| The article was last updated on February 20, 2026. |
Trending sounds are one of the fastest ways to grab attention on Instagram Reels. A single track can set the mood, carry the story, or add humor that helps boost engagement by making people stop scrolling. It plays a bigger role in digital marketing than you might think.
Now, you might be asking, “How do I find trending audio on Instagram?”
In this guide, you’ll find the sounds creators are using right now, plus simple ideas for how to make them work for your own videos. The list is updated regularly, so keep it bookmarked and come back whenever you need a new trending audio to try.
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Now, let’s help you find trending sounds for your next Instagram post.
(February 20, 2026) Instagram viral songs and sounds
Teenage Dream by Katy Perry
“Teenage Dream” is trending on Instagram, especially the part where she sings, “You think I’m pretty without any makeup on.” The trend plays on the word “pretty.” People use it to flip a negative comment into something positive.
The format is simple. You recreate a moment where someone says something like “you’re pretty annoying” or “you’re pretty dramatic.” Then you cut to yourself lip-syncing “you think I’m pretty,” acting flattered instead of offended.
My Way by Frank Sinatra
“My Way” is trending on Instagram Reels for videos where people admit something about themselves and fully own it.
The format is simple. You film yourself and add a caption that explains the situation. The caption describes a choice you made, a predicament you found yourself in, or a habit you keep repeating, even if it’s not the best decision.
It’s often about things like procrastinating, ignoring advice, or doing something your own way even when it backfires. The song plays in the background and makes the moment feel dramatic.
(February 10, 2026) Instagram viral songs and sounds
Forever Your Girl by Paula Abdul
Paula Abdul’s late-’80s hit “Forever Your Girl” is making a fun comeback on Instagram Reels.
A common way people use it is to share reminders they give themselves on a bad day. For example, one creator thinks about the terrible boss she used to have and feels better knowing she doesn’t have to deal with them anymore.
You can also use the song to show how it feels to do something that brings you joy, like meeting a friend for coffee, going on a trip, or coming home to your pet after a day of work.
Lush Life by Zara Larsson
Zara Larsson’s “Lush Life” is an upbeat song about living in the moment and enjoying life.
Creators usually use it in two ways. One is to dance and recreate the choreography that goes with the song. The other is to make videos about things that make you happy. For example, a creator used the song to show how it feels when you remember you have a package on the way after a bad day.
You can also use it to show off an outfit or celebrate something exciting that’s happening in your life.
(February 3, 2026) Instagram viral songs and sounds
New month, new trending reels songs!
Hopelessly Devoted To You (From “Grease”)
Classic movie soundtracks are making a comeback, and Hopelessly Devoted To You is the latest nostalgic song trending on Instagram Reels.
Many creators use this sound to talk about being emotionally attached to something. It works great for exaggerating how devoted you are to a routine, a TV show, your pet, or even your morning coffee.
The trend is not only for humor, though. The same audio can be used for travel diaries, vlogs of a day out, cozy lifestyle moments, or describing a feeling that matches the lyrics, like spending time with a friend or enjoying a relaxed day.
Break My Stride by Matthew Wilder
Creators are using Break My Stride for feel-good videos. It’s perfect for showing progress or just powering through your day.
It’s also great for joking about small wins in a relatable and fun way, like carrying all your groceries in one trip without dropping anything, or not letting something bother you.
People use it for workouts, little daily routines that make them feel good, or any moment where you want to show motivation and positivity.
You’re Gonna Go Far by Noah Kahan
This emotional folk-pop track is part of a funny trend. Film yourself tired at work with a caption like, “When I’m exhausted at work, but remember who I’m doing it all for.”
The funny part is the reveal. It could be a picture of yourself, your pet, the food you’re constantly ordering, or maybe a vision board containing all your favourite treats.
(January 26, 2026) Instagram viral songs and sounds
I Love Rock ’n’ Roll by Joan Jett & the Blackhearts
This song is going viral as part of a popular trend, but you can easily use it outside of that trend too. The idea is to grab two other besties or teammates and film a Reel that shows your different personalities in a specific situation.
The video should be shot in slow motion, done in one continuous take. Each person enters the frame one by one, and the on-screen text shows what they’re saying.
For example, imagine someone cuts in line. One person catches an attitude and confronts them, another doesn’t mind avoiding conflict, and the third steps in and makes them apologize. You can really have fun with this and lean into the chaos for comedic effect.
Think about everyday situations people deal with and how you and your friends would react differently. This trend works best with a little drama, but when it’s done right, it’s genuinely funny.
Behind These Hazel Eyes by Kelly Clarkson
The 2000s are clearly here to stay. Kelly Clarkson’s hit song Behind These Hazel Eyes is having a moment again on Instagram Reels.
There’s no strict formula for using this sound. You can clip the “here I am, once again” part to make a funny, relatable video about a situation you often find yourself in, like a mistake you keep making and know others will relate to.
Or you can lean into the nostalgia and create a Reel built around memories, a 2000s-inspired look, or anything that fits that early-2000s vibe.
The Blood Theme by Daniel Licht (Dexter series)
Okay, this one isn’t your usual trending song, but it’s trending all the same. Known from the Dexter series, this sound is mostly used in a funny, ironic way on Instagram Reels.
Creators use it to exaggerate small horrors, like a customer walking in right before closing time, your computer freezing at the worst possible moment, or realizing you forgot something important.
(January 12, 2026) Instagram viral songs and sounds
Se Te Olvida by Javier Solis
This sound is being used for “we are not the same” type jokes. You stay on camera the whole time and let the text do the work. The first line should be about the normal way people do or approach something, like “You drink caffeine to wake up.” The second line flips it to how you do it, like “I wake up to drink caffeine.”
You can swap the caffeine part for anything relatable: work habits, gym routines, money choices, daily routines. The song is dramatic, which makes the videos funnier.
Easy by Commodores
Easy by the Commodores is trending on Instagram Reels, and while it’s often used for calm, cozy moments, creators are also using it in a dry, ironic, and funny way.
On the funny/ironic side, people use it because the song sounds calm, smooth, and unbothered. That makes it perfect to put under:
- Panicking over a mistake at work
- Being stressed, overwhelmed, or messy
- Awkward or embarrassing moments
- “Everything is fine” energy when it clearly isn’t
On the vibe/aesthetic side, the song just feels good, so creators also use it for:
- Slow, cozy morning or night routines
- Coffee, cooking, or cleaning clips
- Peaceful or nostalgic moments
- Soft lifestyle edits
- Feeling content, relaxed, or quietly happy
- “Life is simple right now” energy
Only Time by Enya
“Only Time” by Enya is a slow, calm song that feels almost cinematic. On Instagram Reels, creators use it with relatable struggles, like sitting at your computer at work, but your mind is completely blank.
The on-screen text usually points out a relatable moment, so use it to give more context. Keep in mind that the contrast between the serious song and the mundane situation is what makes the trend work.
Every Breath You Take by The Police
“Every Breath You Take” is used in lots of different Reels. Sometimes the lyrics match the video literally, like “every breath you take, I’ll be watching you” on a clip of your dog staring at you while you eat.
It’s also used in a funny way. For example, this creator posted a video of them working on a project with the caption “everything will work out because I am insane,” showing determination in an unhinged, but funny way.
Other times, the instrumental is used to make videos look cinematic, like showing highlights from your vacation, or just little moments from the past month or year that made you happy.
(December 19, 2025) Instagram viral songs and sounds
Iris by Goo Goo Dolls
Iris by Goo Goo Dolls is trending on Instagram Reels and is very versatile. Creators use it for emotional clips, like sharing old family photos, showing a before-and-after transformation, or capturing quiet moments like walking through a sunset. It is also used for funny meme-style videos. For example, one creator joked about having a headache and then cut to seaside footage, claiming that is “the water she needs.”
The song works equally well for nostalgia, humor, or dramatic storytelling.
One More Light by Linkin Park
One More Light is trending as part of a simple, relatable format. Creators show a habit they stopped because it was supposed to be better for them, then admit that the change did not help at all.
Common examples include quitting coffee, taking a social media break, or changing a daily routine, followed by the realization that the week was worse, not better.
All Night by Beyoncé
All Night is being used for soft, happy, feel-good moments. People post clips where they are genuinely enjoying themselves, feeling proud, or just having a really good day.
Most videos are in slow motion to match the pace of the song. It is a good sound to use when you want something to feel warm, personal, and real.
(December 10, 2025) Instagram trending Instagram audio
“Piano Man” × “Silver Springs”
The “Piano Man” × “Silver Springs” mashup is a dramatic, emotional sound that’s trending on Instagram. In fact, it’s part of two trends.
One of the trends is a bit nostalgic and reflective. To participate, share a photo or video from your past and imagine sending advice to your younger self. Use captions like, “In your 20s, you will have the opportunity to… it’s important that you…” or any message that guides or encourages your past self.
The other trend around this song is about showing yourself doing something out of your comfort zone.
Start with a caption posing a mock question, such as “Aren’t you embarrassed?” and then respond in the next caption by honestly acknowledging your feelings or joking about the situation. For example:
Caption 1: Aren’t you embarrassed to post YouTube videos?
Caption 2: Yes, lol, subscribe to help me out
Heaven Must Be Missing an Angel by Tavares
Tavares’ Heaven Must Be Missing an Angel is trending on Instagram, often used in reels to capture moments that feel just right or “heavenly.”
People pair it with clips of themselves enjoying something delicious, trying on the perfect outfit, or other small moments that give a sense of joy or satisfaction. The song fits these videos well, adding a fun, nostalgic vibe.
The Less I Know the Better by Tame Impala
The trend around Tame Impala’s The Less I Know the Better is built on the lyric “Come on Superman, say your stupid line.”
Videos start with that line as a caption, then a second caption shows something “stupid” that you or someone else says. For example, it could be your friend saying, “I’ll be ready in 5 minutes,” or something you tell yourself like, “I’ll start working out tomorrow.”
(November 24, 2025) Latest trending sounds on Instagram
I run by Haven
“I Run” is showing up a lot on Instagram right now, especially in quick edits and routine-style videos.
When you use this sound, start with clips that show movement, such as running, walking through your morning, or working on a goal. Put your own spin on the trend while showing your most energetic self.
CHANEL by Tyla
“CHANEL” is perfect for fashion content, beauty, and lifestyle content, but it can also work for posts like the one below. Yes, it’s a carousel about AI image prompts, but the images and the overall style feel very editorial, which still connects back to the fashion reference.
Tyla’s song also works for fashion brands showing outfit changes, GRWMs, and simple transformation clips.
Carefree Days by Peaceful Reveries
“Carefree Days” is popular for calm, aesthetic reels. It fits well with morning routines, slow travel clips, cozy at-home moments, or anything with a relaxed pace.
Choose visuals that feel simple and natural. Slow pans, warm lighting, and minimal movement work well with the sound.
The sound is also used in Christmas and holiday-themed videos, adding a soft, nostalgic feel to festive content.
White Xmas by Sabrina Carpenter
Sabrina Carpenter’s version of “White Christmas” is trending for holiday content of all kinds.
It works well for decorating, baking, gift wrapping, showing cozy winter setups, or presenting holiday collections and promotions.
(November 13, 2025) Instagram viral songs and sounds
Goodies by Ciara
Ciara’s Goodies is trending on Instagram, and people are using it for all kinds of fun clips.
Some feature workouts, while others showcase funny skits. It can also be used to share quick expert tips, transformations, or just something with a confident vibe.
Only You by The Platters
Only You by The Platters is trending on Instagram and TikTok. People use it for romantic or heartfelt moments, but it can also be totally funny. In the example below, the song is used to contrast the moment when the problem at work asks you what the problem is. The lyric “only you” fits perfectly.
It’s nothing like a romantic encounter, but it makes the clip hilarious.
Your Love by Nicki Minaj
This trend is all about a funny little reveal. One person talks about how great someone is (e.g., smart, funny, or talented), and the other person suddenly points out that they’re actually the person.
For example:
“I heard the CEO of this company is really smart.”
“Wait… aren’t you the CEO?”
The setup stays the same in every video, but the roles and companies change. Use this trend to introduce people from your team.
(November 5, 2025) Instagram viral songs and sounds
Clumsy by Fergie
Fergie’s Clumsy is trending on Instagram, and creators are using it to show those moments when something completely interrupts your peace. The beat change is perfect for that split second when everything’s going fine, until work steps in. Like in the example below, where a new task pops up just as they start scrolling on their phone.
The song can also be used to showcase those relatable slow-to-realize moments we all go through. Think figuring out something hours later or realizing you’ve been doing something wrong the whole time.
Forever by Drake, Kanye West, Lil Wayne, Eminem
“Forever” is the soundtrack for celebrating wins, big or small. People use it for moments when they feel on top of the world. In the example below, the song plays as the employee walks into work after getting praised in a client review.
It’s also great for making funny videos about small and relatable wins, like finally folding the laundry right away instead of letting it sit for days.
See You Again by Tyler, The Creator (feat. Kali Uchis)
While “See You Again” has a dreamy, romantic vibe to it, people are also using it for jokes. In the example below, two friends are at a bar, and one asks the other if he sees the two brunettes who are looking at them. When the camera pans, it’s actually two beers.
You can also use the song to show moments that feel special, like hanging out with friends, spending time with a partner, or just playing with a pet. It’s also popular for aesthetic clips, like outfits, travel shots, or little everyday moments that look nice on camera.
(October 27, 2025) Instagram trending reels audio
Can’t stop by Bare Up
Can’t Stop by Bare Up has this fast, energetic beat that makes it perfect for active videos: think hiking, snowboarding, hitting the gym, or pretty much anything that gets your heart racing. People also use it for funny clips where the energy of the song makes everything feel a little more chaotic.
It’s one of those sounds that instantly makes your video feel exciting and alive.
Goo Goo Muck by The Cramps
Goo Goo Muck by The Cramps is popping up on Instagram Reels right now. The song has that spooky, retro vibe, which makes it perfect for Halloween or anything a little creepy and fun.
People are using it for dance clips, silly skits, and showing off quirky outfits or costumes.
Jus’ Know by BlackMayo
Jus’ Know by BlackMayo is trending on Instagram, and creators are having fun with it. The repeated “jus’ know” lyric makes it perfect for sharing facts or little truths. It’s also being used for funny takes, like in the example below, where the sales assistant jokes that if customers are having a conversation, just know she hears it too.
Because of its confident, laid-back vibe, the sound also works for showing results or transformations, whether it’s a glow-up, a finished project, or something you’re proud of. It’s one of those tracks that fits both humor and cool, effortless confidence.
(October 14, 2025) Instagram top trending sounds
Hold My Hand by Jess Glynne (distorted)
This distorted version of Jess Glynne’s Hold My Hand is trending on Instagram for its funny, surreal effect. Creators are using it to highlight moments when their brain just isn’t keeping up, like struggling to follow instructions or getting overwhelmed at work.
It’s perfect for adding humor to everyday relatable situations where your thoughts feel scattered or your brain is “offline.”
Imma Be by The Black Eyed Peas
With its upbeat, confident energy, Imma Be by The Black Eyed Peas has become a go-to sound on Instagram. It’s often used for transitions, gym routines, outfit reveals, and before-and-after transformations.
Beauty professionals like hairdressers and nail artists are also using it to showcase client results in a dynamic way.
(October 8, 2025) Instagram viral audio trends
Mimosa 2000 by Furacão 2000
Mimosa 2000 is an upbeat, high-energy track that’s perfect for showing off fun, lively moments. Creators are using it to soundtrack workouts, showcase fancy outfits, highlight visits to restaurants, or add flair to night-out edits.
It’s also popular for before-and-after transformations, whether it’s using a beauty product, trying a hair treatment, or completing a fitness goal. Its infectious rhythm instantly adds energy and excitement to any clip.
Leave The Door Open by Silk Sonic
This snippet from Leave The Door Open by Silk Sonic features the lyric “what you doing” on repeat, and people are using it to reenact moments when they’re being a little too clingy or annoying.
In the example below, one person in the office keeps going around asking coworkers to grab coffee and chat instead of working.
Every office has a person like this. And if you don’t know who it is, it’s probably you.
You Belong With Me by Taylor Swift
Taylor Swift’s You Belong With Me is trending on Instagram as part of the “you look happier” trend.
The sound is used in clips where someone is told, “You look happier,” and they respond with a funny or relatable reason, like “Thanks, everyone laughed at my joke on Slack,” “Thanks, I just ordered new clothes,” “Thanks, I gave up,” or “Thanks, I bought tickets to see Beyoncé.”
(October 1, 2025) Instagram viral audio tracks
Find trending songs to use in your Instagram Reels today. Whether you need a feel-good track or something energetic for your workout routines, we have it all in this roundup.
Everything Is Romantic by Charli XCX
Charli XCX’s remix of Everything Is Romantic is trending on Instagram, especially the part where she repeats “fall in love again and again.” People are using it in a motivational, uplifting way, like showing progress at the gym or tracking growth in a skill or project.
For example, one creator used this trending track to highlight all the hidden paintings within their artwork.
The quick cuts and jumps between each piece match the rhythm of the song, making the video feel dynamic while really showing off the work.
DAISIES by Justin Bieber
Justin Bieber’s DAISIES is trending on Instagram Reels right now, and it’s easy to see why it works. The track has a chill, pleasant vibe that works as the perfect soundtrack for lifestyle content. Creators are pairing it with cooking videos, cozy travel clips, and outfit checks.
Of course, lip-syncing to the audio is also popular, but the real magic comes when you use the sound to set a relaxed, dreamy mood.
Ring Ring Ring by Tyler, The Creator
Tyler, The Creator’s Ring Ring Ring is trending on Instagram Reels with its smooth, retro-funk energy. The track has a laid-back groove, making it the perfect audio for creative edits like the one in the example below.
On Reels, creators are using it for outfit checks, quick makeup transitions, before-and-after transformations, giving a house tour, and sharing clips from events or places they’ve visited. The upbeat yet smooth rhythm makes these everyday moments feel stylish and fun.
Ray Mysterio by The Alchemist
Ray Mysterio by The Alchemist is trending on Instagram Reels because it has a smooth, cinematic vibe. It’s perfect for making everyday moments look elegant and a little romantic.
People are using it for aesthetic videos like showing a nice view, a luxurious hotel or cafe, mini vlogs of relaxing days, getting ready, or making coffee. It’s also great for product unboxings, tutorials, or even movie and book recommendations.
If you want your Reel to feel calm, classy, and cinematic, this sound is an easy way to give it that vibe.
Trunks by A$AP Rocky
A$AP Rocky’s Trunks is trending on Instagram Reels for its smooth, confident vibe. It’s the kind of beat that makes everyday moments feel effortlessly cool.
The beat adds attitude without feeling over the top, so it works best with videos that highlight personality or style in a simple, visually engaging way.
YUKON x CANDY SHOP (ALTÉGO MIX)
The mashup of Justin Bieber’s Yukon and 50 Cent’s Candy Shop is trending on Instagram Reels because it blends smooth vocals with a fun hip-hop beat. The result is playful and catchy original audio that makes a perfect backdrop for a fun video.
Creators are using it to showcase their work, share getting ready routines, post gym vlogs, and give outfit inspiration.
The beat gives a confident, upbeat vibe that makes everyday routines feel fun and dynamic.
Man I Need by Olivia Dean
Olivia Dean’s Man I Need has a jazzy, playful vibe that feels light and flirty.
This track makes casual, everyday content feel cute and polished, perfect for anyone who wants their Reel to feel warm and personal.
You can use it for all kinds of Reels, whether it’s an unboxing like in the example above, a day at the office vlog, or even showing a quick life hack.
10 ways to find trending Instagram reels songs
Finding trending Instagram reels songs doesn’t require guesswork or endless scrolling if you know where to look. Instagram surfaces popular sounds in specific places across the app and beyond, and a few minutes of focused research is usually enough to spot what’s gaining momentum.
10 ways to find popular Reels songs:
- Open the Instagram mobile app and scroll the Reels feed (Reels explore tab). Pay attention to sounds that show up in multiple high-performing videos. Tap the audio name to open the audio page, see how many Reels use it, and get inspiration from other creators.
- Follow Instagram’s @Creators account and watch their Reports about Instagram reels trends, editing tips, and the latest popular sounds.
- From your Professional Dashboard, check Instagram’s Trending Audio list (only if you have a US professional account).
- Look at YouTube Shorts Top Sounds and then search for those same tracks in Instagram’s music library.
- Keep an eye on TikTok trends by scrolling the For You page and checking recommended sounds or TikTok Creative Center.
- Use Meta Sound Collection and sort by “Most popular” to find trending Instagram songs.
- Watch top creators in your niche and take note of the sounds they use more than once. If it works for them, it’s usually worth testing.
- Go through the Instagram Explore page to spot which songs are showing up in the Reels recommended to you. Because Explore is personalized, the audio you see there usually aligns well with your content and audience. You can also use the Explore search bar to look up specific moods or styles, such as “chill vibes” or “upbeat,” then switch to the Audio tab to find related trending sounds.
- Check trending playlists from streaming platforms like Spotify and look up those popular songs on Instagram.
- Use Instagram’s trending music suggestions when creating a Reel.
- Tap the plus sign (+) at the top of your mobile screen and select Reel.
- Upload your media from your camera roll, then tap Next.
- At the top center of the screen, you’ll see a suggested audio option appear.
- To choose a different sound, tap the music icon in the bottom left corner.
- From there, you can search for a specific song, browse trending audio, or select from sounds you’ve already saved. Once you’ve chosen your audio, tap the arrow icon in the bottom right corner.
- Continue editing your Reel and complete the posting process as usual.
Keep up with the latest Instagram sounds
A good sound changes the way your Reel feels, shapes how your audience responds to it, and ultimately helps boost visibility for your video and Instagram page. From mood-setting to storytelling, the right audio helps you tap into conversations people are already enjoying.
You no longer need to wonder, “How do I find audio that’s actually trending on Instagram?”We’ve got you covered.
Since this guide is refreshed often, you’ll always have an up-to-date source for inspiration. Test each track, adapt it to your own style, and let the music carry your message in a way that feels fresh and shareable.
And when you’re ready to plan your posts ahead, SocialBee is here to help. SocialBee is an Instagram scheduler that lets you create, schedule, and publish Reels, Stories, carousels, and more, all from one place.
With built-in analytics and content planning tools, you can see what works, stay consistent, and keep your Instagram strategy on track without the stress of posting manually.
Start your 14-day free trial today and see how simple it can be to manage your Instagram business account.
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