"Main character energy" meaning

Main character energy is a term used to describe people that act like they’re the lead character in their own lives, focusing on what makes them feel fulfilled and content.

The phrase comes from the idea of the “main character” in stories, where the focus is on them, their journey, and their growth.  It’s about taking control of your narrative, thinking of life as a movie where you’re the main character—confident, assertive, and unapologetically true to yourself. 

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People adopt this mindset to give themselves permission to prioritize their own needs, embrace quirks, and focus on achieving personal growth and happiness.