What does "touch gras" mean?

“Touch grass” is a slang phrase people use online to tell someone to log off and get outside, usually in a joking or sarcastic way. It’s a way of saying, “Take a break from the internet and connect with real life.” You’ll often see it when someone is spending too much time arguing or obsessing over something minor online.

For example, if someone is getting overly worked up in a debate about a small issue on social media, someone else might comment, “You need to touch grass.” It’s a light way of saying they should step away, relax, and not take online arguments so seriously.

This phrase has become popular in meme culture and is often used humorously to poke fun at people who seem overly invested in internet drama or out of touch with the real-world.